I'm struggling a little with the relaxation. When I first started doing it I found it pretty relaxing though I could tell that progress needed to be made with the deep breathing. Over the last few days I've noticed that every time I sit or lay to do my relaxation CDs one of two things happen. Either I am able to focus on my breathing and the imagery and such, get sleepy and fall asleep, or I find myself unable to focus, my mind just wandering from topic to topic.
This has been pretty frustrating. Part of me thinks I should try doing my relaxation stuff in the morning instead of the afternoon as I currently do but my mornings are usually pretty busy. Maybe I should get more relaxation CDs so I can have more variety to keep me more engaged. Part of me wonders if this is just the challenge of everybody who is new to doing relaxation techniques.
0 comments:
Post a Comment