Rough Day

Today's migraine is especially bad. I woke up not feeling quite right but that happens frequently. My neck, the back and sides of my head hurt pretty bad so the migraine wasn't far behind. I took my rescue meds early but then made the mistake of laying back down in bed. Once under the covers I quickly slipped into a nap that was neither restful nor recuperative.

I woke up several times over the next couple of hours knowing that I should get up and at least make it out into the living room. But it took about 2 1/2 hours before I was actually able to drag myself up. This is why I try not get back into bed once I'm up in the morning. If I have to rest it's just better to do so on the couch, where I can get back up after a short nap.

My rescue meds have done little so I'll have to take another dose here shortly. Today is just a rough day. It happens. It just seems like lately it has been happening more frequently. But I got up, showered and am even doing a load of laundry. I will do some gentle stretches and my relaxation stuff after Dr Oz. This is my road to wellness. I have to have faith that wellness will be at the end of it.